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  • A pilot Study on Mindfulness delivered in the workplace

    As you read this, slowly move your toes. Feel your feet touching the inside of your shoes, and the sensation of your heels and the pads of your toes on the floor. Really think about what your feet feel like right now, their weight on the floor. If you’ve never heard of mindfulness...

  • Deep conversations

    30 degrees on a lazy Sunday afternoon and we found ourselves having several deep conversations with a few of the participants on our M&E course in Brighton.  My son, studying for an A level Chemistry exam the next day, said he would say hi and then have to get back to...

  • IMA's video vaults

    I was disappointed I didn’t get to meet Ian Macdonald, the founder of Ian Macdonald Associates which later became IMA International.  Overlooking the MacLeod/Macdonald ancient rivalry I think we had some notable common interests, mainly an appreciation of film. I started working for IMA by creating a promotional film this later progressed...